Prioritizing vaginal health is now a matter of urgency. Give your cat the treat it deserves by stocking up on cranberry supplements.

The active ingredient in cranberry supplements, proanthocyanidins (PACs), helps in preventing the adherence of bacteria to the mucosal surface of the urinary tract, hence getting flashed out when you urinate. The urinary tract is coated so bacteria can’t stick to it.

These supplements can be found in pharmacies in Uganda (add a link to Rogers site); however, not all cranberry supplements are the same, so to prevent infections, they should have a high level of an extract called PAC.

If you take a look at the back of the cranberry supplements, it may tell you how many milligrams of cranberry powder are in there, but that doesn’t tell you how much of the active ingredient is in there.

These supplements help prevent and treat UTIs, recurring UTIs, and yeast infections since they contain powerful antioxidants.

Many factors can mess up your pH balance, such as unprotected sex, the use of antibiotics, vaginal douching, or menstrual cycle changes, and this is why cranberry supplements should not leave your bedside cabin.

A study was done in 2012 that showed that cranberry was unreliable in the prevention of infections, but the data was recently revisited, and 50 smaller studies were included that showed cranberry is actually helpful.

Taking the cranberry supplements in pill, syrup, or powder form is much better than drinking the cranberry juice itself because you would have to consume about 20 oz of juice every day, which means taking in a lot of sugar.

These supplements may help cure yeast infections, and when taken regularly, they’re said to cure recurrent yeast infections.

This is not only for ladies who suffer from bacteria such as vaginosis, vaginal thrush, itching, burning, and reoccurring infections.

You need cranberry supplements in your daily life, whether you have an infection, a smelly vagina, or not.

Cranberry supplements will keep your vagina fresh and smelling much better, and they will also improve sexual experiences by enhancing the flavor of vaginal secretions.

Your diet also influences the vagina’s microbiome, and in addition to this, drink lots and lots of water and wash your vagina well.

Cranberry supplements are considered safe for most people; however, pregnant and breastfeeding women should seek advice from their doctor before taking any supplement, including cranberry.

For persistent or serious infections, visit a urologist; they are specialized in diagnosing and treating diseases of the urinary system.